Smart people remember that they didn't work out a whole set of muscles groups for a whole month and ease into it. NOT ME!! going as hard as I did the last two days, along with the fact that I really only ran last month. I woke up today feeling like I was smacked down by the awful hand of God. I didn't think that running was a good option today. So active recovery was todays option. 30 minutes of yoga, the foam roller and hand roller later I am moving a little easier.
I really like active recovery, when I fist started I thought rest day was a day to go full on lazy and do nothing. The next day I would wake up and want to do the same thing. This way that part of my day os still carved out. Also it gives time to really stretch out those muscles. I always thought that yoga as excercise was stupid, but it really helps movement.
I really like active recovery, when I fist started I thought rest day was a day to go full on lazy and do nothing. The next day I would wake up and want to do the same thing. This way that part of my day os still carved out. Also it gives time to really stretch out those muscles. I always thought that yoga as excercise was stupid, but it really helps movement.
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